Hello to you. How are you today? I am doing better than I was doing this morning. Sometimes mornings are hard for me. I have been trying to sleep without a sleep aid and so far have been kind of successful.
Something that seems to help me with anxiety the most lately, and I realize I have mentioned it before, is the combined activity of walking and talking at the same time . My family gives me a call and I take them on a walk with me, “Hello? Wait a minute, let me get on my shoes.” So my neighbors have become accustomed to seeing me out with my cell phone while I walk. The magic number for time is about 40 minutes or less. Depending on how hot it is, sometimes it can just be a walk around the block but it helps.
“walk and talk” in the English Ordinal system equals 110
“purpose” in the English Ordinal system equals 110